Trainer Joe: Stand up for greatness. This statement means so many things to my different friends, but I can only speak with integrity about what something means to me. Sometimes in life, things happen that are different than planned, and there is a feeling of being...
Trainer Joe: The Answer is for everybody and every body. But what does this even mean? Great question, and I have The Answer. After several decades of working out with and training thousands of people from all ages and in all stages, I have come to the...
Emily: There are a plethora of workout programs in the world these days. Whether you want to bike, stretch, run, lift, or diet your way to a healthier life, there are thousands of programs all claiming to be the “right” one for you. So, what makes The Answer just...