The Answer Movement A full-body exercise. Start in a standing position and move into a deep squat until you are supported by the cushion. The toe-bar keeps you in perfect alignment, protecting your knees and ankles. Extend back into a sit-up that is comfortably...
Answer Shoulder PressIncorporating The Answer movement with your shoulder press adds cardio, core, and leg strengthening, resulting in an effective compound movement. More Instructional Videos for the answer
Crossover Sit-upsThe most comfortable, effective version of a sit-up. You engage your core and internal obliques with comfort and support of your lower back (lumbar). The toe-bar helps stabilize and generate leverage. Strengthen your core, free from stress on your hip...
Answer Biceps CurlWork your whole body, creating a compound movement, utilizing your legs, glutes, core, and the added intention on your biceps. This exercise also adds cardio training, as your body is traveling farther and exerting more power than the curl in...
Answer Bench PressThe Answer cushion supports your head, neck, and shoulders. You also engage your core, glutes, and hamstrings. With The Answer, you are working and engaging more muscles than doing a bench press on a traditional bench. More Instructional Videos for...
One Arm RowExercise your lats, back, and shoulders as you are supported by the cushion. Additionally, you stabilize your hip joint and shoulder with the support of the cushion and bar. More Instructional Videos for the answer
Answer Donkey Kicks Exercise your posterior chain, engaging your core, glutes, and hamstrings. The Answer provides an added benefit of working stabilizing muscles of the hip and shoulder joint while your knee is comfortably supported. More Instructional Videos for the...
Push-UpsExercise your chest, shoulders, triceps, and abdominals with the added comfort and support of the cushion. The Answer makes push-ups more accessible to a greater audience. More Instructional Videos for the answer